Top 9 of tasty recipes for smoothies

Top 9 of tasty recipes for smoothies

Smoothies are one of the main dishes for lovers of healthy food, and we understand why: they are easy to prepare, they are full of useful and nutrients to the body, in fact consist of fruits and vegetables. In addition, smoothies saturate a long time and can take the place of not only snacks but also complete meals. So, if you do not like to cook or decided to hold detox, take on arms smoothie recipes.

As we have said, they are easy to prepare, and the method of preparation of each recipe is identical: we will cut the ingredients, if necessary, to boot into the blender, add optional water or ice vzbey. All smoothies ready.

Thanks to this uncomplicated method of cooking There are hundreds of smoothie recipes, because the product combination can be anything.

If you follow the figure, the nutritionists recommend eating green smoothies with vegetables or combine fruits with vegetables. If you just want to eat something sweet, make a drink from the fruit (although leafy greens taste will not change, but the benefits you get more). Fruit Smoothies is better to eat before 16:00, as in fruit sugar is still there and in the evening it is best not to drink.

In this collection we have collected a variety of healthy smoothies recipes that will not harm your figure. Try these options for drinks, and do not hesitate to experiment with different compositions to create your own perfect recipe!

banana-ginger smoothie

It improves digestion, calms heartburn, nausea and other stomach problems because of fresh ginger in the composition. Number of servings: 2

Ingredients:

  • 1 banana
  • 3 / 4Ct. Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon grated fresh ginger

Mix banana, yogurt, honey and ginger until smooth. Optionally, you can add a little ice.

Green detox smoothies with chia seeds

You've already tried chia seeds? They are one of the most popular superfudov today. Just one tablespoon of chia seeds gives you a big dose of antioxidants and fiber, which has a positive effect on energy levels and improves metabolism. This smoothie is very rich and you're a long time to forget about the sense of hunger (which is why Chia is ideal for meal replacement).

Number of servings: 1-2

Ingredients:

  • 1 cup fresh spinach
  • 1 cup unsweetened almond milk
  • 1 cup chopped pineapple (can be frozen)
  • 1 banana
  • 1 tablespoon of chia seeds

Place all ingredients in a blender and blend until the mixture is smooth. You can add more almond milk as needed.

Orange Smoothies

You need to cool down after a hard workout or a hot day in the big city? Prepare this recipe healthy smoothies are low in calories.

Number of servings: 1

Ingredients:

  • 1 orange purified
  • 1/4 cup low-fat yogurt
  • 2 tbsp. l. orange juice (preferably pre-freeze)
  • 4 ice cubes
  • 1-2 drops vanilla extract

Mix orange, yogurt, orange juice, vanilla extract and ice cubes in a blender until smooth. As necessary, add water or juice.

Antioxidant smoothie with green tea and berries

Green tea is rich in antioxidants, making this smoothie is especially useful for accelerating the metabolism, weight loss and preserving youth.

Number of servings: 1

Ingredients:

    ,

  • 4 tablespoons of water
  • 1 bag of green tea
  • 2 h. L. honey
  • 11/2 Art. frozen blueberries (or any fruit)
  • 1/2 banana
  • 3/4 cup vegetable milk (almond is better to take, or soybean - they have fewer calories and taste)

How to prepare:

  1. heating the water in a small bowl until it becomes hot. Add a tea bag and let it brew for 3 minutes. Take away the tea bag.
  2. Stir the honey in the tea until it dissolves.
  3. mixed berries, banana and milk in a blender.
  4. Add tea in the bowl of a blender and then mix all the ingredients until smooth.

Berry smoothie for breakfast

Start your day with a terrific recipe for a breakfast smoothie with berries and fruit.

Number of servings: 2

Ingredients:

  • 1 cup frozen raspberries or any berries to your taste
  • 3 / 4Ctakana rice or almond milk
  • 1/4 cup frozen cherries, pitted or currant
  • 11/2 Art. l. honey
  • 2 h. L. finely grated fresh ginger
  • 1 h. L. flaxseed
  • 2 h. L.
  • fresh lemon juice

Combine all ingredients in a blender, add lemon juice and honey to taste.

Strawberry-banana smoothie for breakfast

This recipe is a fairly high-calorie (300 calories for a given quantity of ingredients), so it can completely replace breakfast, and you'll feel satiated until lunch.

Number of servings: 1

Ingredients:

  • 1 cup low-fat yogurt
  • 1 banana
  • 1/2 cup orange juice
  • 6 frozen strawberries

Mix yogurt, banana, juice and strawberries in a blender until smooth.

Vitamin smoothies

Stay well-fed for a long time. This recipe smoothies high in fiber becomes good for the heart, as the kiwi is rich in polyphenols and vitamin C. It's really antioxidant drink.

Number of servings: 2

Ingredients:

  • 11/4 cups of apple juice
  • 1 ripe banana, sliced ​​
  • 1 kiwi, sliced ​​
  • 5 frozen strawberries
  • 1 hour. L. honey if desired

Mix all the ingredients in the bowl of a blender until smooth.

Berry smoothie before exercise

Get an extra boost of energy needed for exercise, for a few minutes with this easy-to-prepare recipes smoothies. For an extra dose of useful trace elements try to add a teaspoon of spirulina. Number of servings: 2

Ingredients:

  • 11/2 cup of strawberries
  • 1 cup blueberries
  • 1/2 cups raspberries
  • 2 tablespoons of honey
  • 1 teaspoon fresh lemon juice
  • 1/2 cup ice cubes

Combine all ingredients in a blender until a smooth consistency.

Green ginger smoothie

If you're trying to lose weight, try this recipe smoothie. Only they need to replace one or two meals a day and not eat as a snack.

Number of servings: 1

Ingredients:

  • 2 cup chopped spinach
  • 1 green apple
  • 3/4 cup of coconut water
  • 1/4 cup fresh lemon juice
  • 2 tbsp. l. chia seeds
  • 3 hours. L. grated fresh ginger
  • 1 h. L. honey
  • 1 1/2 cups ice cubes

Mix all ingredients until smooth in a blender.