Do I really need to stop eating meat? 10 refuted the laws of vegetarianism
Is the meat is so bad as they say? Let's dispel the myths about the benefits of vegetarianism, and the dangers of meat once and for all!
Through vegetarianism man finds enlightenment
Based on this belief, those who eat meat can not a priori be initiates. Apparently the animal protein in our body blocking property to enlightenment.
In fact, education has no relation to the mind power, because it is a state of mind. Someone could possibly achieve enlightenment and thanks juicy piece of meat.
The human digestive system is not designed to digest meat
Scientists for decades arguing about who we really are - predators or herbivores? They attribute this to the long intestine. In herbivores, he stretched, and predators - not. Our digestive system is much more complex than in animals. Man - omnivorous. Our body is designed so that we are able to digest and plant foods, and foods of animal origin.
The meat can be processed and even rot in the stomach up to 36 hours, taking with it a person energy
In our stomach contains enzymes and hydrochloric acid, which helps to digest the meat, to reach the small intestine only amino acids, so about any lingering and rotting food here can be no question. Especially rot - is dead cells, and if it happened within the human rot, it would just simply poisoned, and then he died. If a man could not eat meat, our ancestors would not have survived in the harsh world of predators, feeding on a grass and leaves.
A vegetarian diet is healthier
Of course, properly thought out diet, in which there is a place products containing all macro- and microelements, reduces the risk of developing cardiovascular diseases, diabetes, cancer and others.
But, first, in reality hold it not all. And, secondly, there are also scientific studies proving the opposite.
For example, in Britain, found that meat-eaters less likely to develop brain cancer, cervix and rectum, compared with vegetarians.
The adherents of a vegetarian diet live longer
He was born the myth, most likely, when it was proven that vegetarianism helps prevent some diseases. But most interesting is that the confirmed statistics on the lives of people with different diets no one. And if you remember that in India - on vegetarianism homeland - men live an average of 63 years, while in the Nordic countries, where it is difficult to imagine a day without meat and oily fish - up to 75 years, the opposite comes to mind.
Vegetarianism allows you to reset fast weight
According to research, a body mass index below in vegetarians than in meat eaters. But do not forget that this figure may indicate not only the lack of fat, but also muscle mass deficit. In addition, it matters vegetarian diet.
Vegetable protein similar to animal
The fact is that there is a complete set of amino acids in vegetable protein. In addition, it is less digestible than animal. And getting it entirely from soybeans, a person runs the risk of "enrich" your body is also a phytoestrogen, which have a negative effect on the hormonal metabolism of men.
animals - living creatures. Killing them is akin to killing a person
In fact, plants, fungi, microorganisms - also live, as they have a life cycle, they are born, reproduce and die. Therefore, from the standpoint of morality, cut celery on the salad as immoral as the score of rabbits at the slaughterhouse. In addition, any, even the smallest human action (e.g., hand washing) may result in the loss of hundreds of thousands of micro-organisms which live on the skin or in the environment. One tablet of any antibiotic makes a true genocide of the intestinal microflora, but this fact does not mean that antibiotics should be banned for ideological reasons?
Gorrily herbivores and thus thrive!
So what? Man is not a gorilla. The reverse can be said as an example that the wolf eats only meat and vegetarian he does not need. By the way, gorillas living in captivity, for a sweet soul to eat meat if it is given to them. And digestive problems they do not have. In addition, they live longer than their wild counterparts.
Vegetarianism is much cheaper than meat production
On the contrary. In order to support the person and try to ensure that it is necessary amino acids and vitamins you need every day to eat a wide variety of fruits and vegetables. Can you count how many will go to finance the day to a full vegetarian diet. In addition, it is simply not enough space fields to feed all of humanity plants.