5 delicious and healthy seasonal products for those who on a diet
• 5 delicious and healthy seasonal products for those who on a diet
Shiitake mushrooms, goji berries, chia seeds ... While others praise all this exoticism, in which they are so wonderfully lost weight, pay attention to our native seasonal produce, which is not worse than help you cope with the problem of excess weight, and does not "hit" on the wallet .
This berry is considered one of the most low-calorie - about 27-40 calories per 100 grams, depending on its content of sugars. Watermelon helps to eliminate excess fluid with weight loss (as you know, a lot of water is formed by the decay of fat enough). If you treat slender young ladies who are prone to hypotension, this product is better not abused - or low blood pressure and a characteristic in this case, the weakness will be your constant companions. Be careful when buying melons - they can accumulate nitrates. Excess load on the liver - especially during weight loss - you nowhere. Watermelon with nitrates has characteristic features: the larger the size, the cut flesh brilliant, intense red color with violet hue and yellow veins. If a piece of pulp put in the boiled water, the water will turn into pink color (People's method of determining the nitrates).
The inflorescences of this cabbage is better to use in its raw form, for example, green salad with olive oil dressing. The cabbage, broccoli contains sulforaphane substance that is involved in detox and reduces the level of glucose in the blood. And it is a great natural anti-depressant - it's the case of the restrictions in the diet you catastrophically bad mood. In general, 100 grams of raw broccoli - required daily intake for women of any age. By the way, when cooked cabbage in the amount of sulforaphane reduced. In this case it is necessary to eat at least 500-600 grams of inflorescences.
The pumpkin little calories (23-25 calories per 100 g), and nutrients galore: vitamins A, B, PP, T, and zinc. Also in the pumpkin enough potassium, which helps get rid of excess water (and it is still minus 1 kg per month at least!). Fiber in this vegetable a lot, that's why pumpkin side dish is recommended for meat dishes. Dietary fibers bind some of the fat, depriving him of the possibility of deposited reserve. But remember, in the preparation of calorie pumpkin increases 2-3 times. Therefore it is better to give preference to raw pulp - it can be added to salads or marinate in lemon juice and spices.
Blackberry is difficult to attribute to the low-calorie foods, as sugar in it enough - about 10 grams per cup of berries. Be aware of this fact and to observe moderation! But there is in the blackberry and valuable substances, for example, the pigment anthocyanin - one of the most powerful antioxidants, protecting cells and their structures from damage. The daily rate of anthocyanin contained in 100 grams of berries. In addition, supplementation of antioxidants in the diet will allow you to feel more energetic and will reduce the feeling of hunger. And still in the blackberry contains enough rare vitamin PP, which is involved in the metabolism of proteins and fats.
It would seem that this product should be banned from losing weight. Far from it! Early varieties of potatoes contain much less starch than later. But they have a lot of amino acids: lysine, methionine, tryptophan. Potatoes are also rich in potassium, which help you to excrete excess fluid (especially true for those who suffer from swelling during the diet). If you want to make from young potato diet dish, cook it in their skins until soft, Slay water and leave for some time under the lid closed to tubers "reached".