How to become smarter without textbooks

To wise up, you can read a lot of books. However, this is not the surest way. Is much more efficient to read the newspaper upside down, listening to Mozart, and apply some of these methods.

How to become smarter without textbooks

to communicate more

If anyone dares to call you windbag, consider that a compliment. American scientists from the Michigan Institute for Social Research believe that the more a person talks to the people, the higher are his intellectual performance and memory.

More Eat

Proper and adequate nutrition - the key to a good brain function. Especially "umneyut" from cranberry, blueberry, beet, cabbage, salmon, spinach and chocolate. The main thing - do not mix these products together, or instead of genius has earned itself a banal gastritis or gastric ulcer.

Take iodine-containing drugs

Iodine is not only affects the overall health and performance of the thyroid gland, but also increases the so-called natural intelligence, revealing the brain reserves: it improves memory, attention, performance, helps address new ordinary tasks and make fewer mistakes.

They lavish

Lack of sleep impoverishes intelligence. Keep in mind that if several days to go to bed too late and get up early, then you will be no better than to think a person who is intoxicated. But a couple of extra hours of sleep, on the other hand, will give you an extra bonus!

crosswords

And guess riddles and solve challenging puzzles. Competition Champions memorizing did not differ phenomenal abilities: tens of thousands of names and numbers, they remembered only because of the numerous training. Therefore, the brain, like muscles, need to train!

See the game on erudition

Games such as "Who Wants to Be a Millionaire?" Is not as useless as it seems at first glance. 30-40 minutes a day, you get the answers to a couple of dozen encyclopedic issues, and a few months of regular views you have every chance to grow wiser by 30%.

Play with a stronger adversary

At least, that this rule had been taught "Fundamentals of Chess" in 1883, and that he followed the protagonist of the film Guy Ritchie "Revolver", so throughout the films effortlessly won a chess game after another.

Regularly have sex

This is perhaps the most enjoyable and easy way to grow wiser. During intercourse, the body produces the hormone oxytocin, which allows you to think more clearly and deeply. It may be worthwhile exercise love on the eve of important negotiations?

to cultivate a bad character

People with ill-tempered old age are much smarter than their peers, the conclusion made by scientists. As we explain this strange relationship they have so far, and can not, consider this method rather spare. Who knows, maybe instead of smart duddy you will become plain old grouch.