Weighing 6 reasons to give up sweets
Desert - it's incredibly tasty delicacy, which is very difficult to refuse. And if you're a sweet tooth, the desserts - it's your breakfast, lunch and dinner. However, have you ever thought about how much damage your body to bring a little piece of cake, pie, cake or even an incredibly delicious crispy rolls with cream or custard?
The immune system can not cope with their functions, one following another illness, feel like a character from the animated movie "Buttermilk", when the state of "the aching legs, the tail falls off," gain weight and did not get him to throw? At the same time sincerely wondering why this is happening? Your health, condition and appearance - is the result of excessive consumption of sweet desserts.
Of course, the dessert dessert strife. After all, there are fruit salads, which are rich in various vitamins and minerals that are so necessary to the human body, and eat sweets, consisting essentially of sugar and sugar substitutes.
Analyze your state, look at the appearance, think about how often you're ... you're still attracted to sweet desserts? There are a number of reasons why you should give up the sweets:
Sugar suppresses the immune system
Too frequent consumption of sweet desserts disables blood T-cells, which are responsible for the normalization of the immune system, opposing effects on the body of various diseases and infections. For example, the amount of sugar in sweet one bottle of carbonated water is able to disable the immune system of about 60 minutes.
Sweets give pleasure, but do not benefit the
The sugar is completely lacks any minerals and vitamins. Enjoying the incredible taste of the next dessert, you certainly get a great dining experience, but your body does not get anything. Nothing useful! Sugar contains a lot of calories, but they do not have any nutritional value.
Lethargy and fatigue
After a delicious dessert you feel a burst of energy and cheerfulness? It seems that they can move mountains, all the things to change, even a half-marathon run, but is an hour and a half, and from the old spirit was gone. Lethargy, fatigue, want to sleep - all the result of sugar entering the blood, which has a negative impact on brain activity.
Ever since early childhood, parents all the time saying that the sweet spoil teeth. Candy, cookies, cakes, a variety of desserts - all of these goodies were given limited (at least that is what happens in many families), but the teeth are still spoiled. What is the reason? In the mouth bacteria is that glucose is converted into the acid has a negative effect on tooth enamel.
Diseases and illnesses
Excessive abuse of sweets leads to various diseases of the liver and kidneys, has a negative impact on the cardiovascular system, provoking the risk of hypertension and can cause diabetes.
sugar leads to obesity
Everyone knows that excessive eating various sweet delicacies - is the path to weight gain.
However, not everyone knows that the "empty" calories significantly increase the load on the pancreas, thereby causing it to produce more insulin. Improper operation of the pancreas, resulting in possible failure of hormonal nature, leads to problems with appetite, sleep disturbances and improper metabolism.